reflexology2

Every morning, when we wake up, we have twenty four brand new hours to live. What a precious gift! (Thich Nhat Hanh)

Reflexology is a popular and relaxing holistic treatment which means the individual´s mind, body and spirit are all taken into account when giving treatment.

The feet can be seen as a mini map of the body, as Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. Reflexology is suitable for most adults.

All treatments begin with a consultation as there are certain conditions where you should avoid reflexology. In some instances your doctor´s permission may be required.

Reflexology is a fully clothed treatment as it is just the feet that are worked on. Relaxing on a reclining chair the treatment lasts for approximately 1 hour.

 

 

Benefits include:-

  • a stronger immune system
  • it cleanses and detoxifies the body as toxins are broken down and released into the system
  • improved circulation
  • energy levels may be increased
  • increases the body´s self healing process
  • feelings of deep relaxation and well-being
  • reduced stress